When You Read This, Take A Deep Breath.
No one is more skilled than I am in the arts of anxiety. I have the distinct ability to wake up at a random time in the wee hours, fretting the previous day's problems and the next day's tasks... and I can conjure up thoughts ranging from the benign to the asinine. When you have a business dedicated to health and wellness it is easy to fall into bad habits and abandon one's own health and well-being (ironically enough) when you are working all hours on all days of the week. S
