Since we, at Divinia, are proponents of finding natural ways to heal, improve health, or just feel better, I thought now is the time to impart the habits that make us happier and healthier. They are by no means a hard science but are small little ways that lift the blahs of winter/cold... and there is no better time than now! With the sun emerging and birds chirping, Spring is the easiest and best time of year to naturally invigorate yourself. 1. Laugh. A lot. We love to laugh any chance we get. If you're into a natural high, laughter really is the best medicine. A myriad of scientific studies show that laughing reduces stress hormones, boost immunity, and triggers the release of feel- good
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