June is 'Men's Health Month'. Here's Why Hydration is Important for Overall Male Health.
Hydration is the basis to good health and impacts testosterone levels, to brain/blood function, to muscular strength.
UK Researchers Say This Berry May Reduce Inflammation, Improve Memory and Lower 'Bad' Cholesterol
A UK study published in May offers encouraging results on the incredible benefits of cranberries! Yes, the small and tart berry may be the key to reducing inflammation, preventing dementia, and lowering bad cholesterol. According to lead researcher Dr David Vauzour, from University of East Anglia Norwich Medical School: "We found that the participants who consumed the cranberry powder showed significantly improved episodic memory performance in combination with improved cir